Holistic Nutrition Blog

By Maggie Brown

The Mediterranean Diet 30 Day Meal Plan and Why I Love It for Women’s Health

Discover the benefits of the Mediterranean Diet for women's health. Get your free copy of MBNC's Mediterranean Diet 30 Day

Mar 203 min read

Aging beautifully isn’t about chasing youth—it’s about confidence, wellness, and embracing life. Here’s how you can thrive too!

Mar 204 min read

Try this Salmon Couscous Salad! Packed with omega-3s, protein, and fresh flavors, it’s a healthy and delicious meal.

Jan 153 min read

Looking for natural alternatives to Ozempic? Discover how foods, supplements, and simple lifestyle changes can support your weight loss goal

Jan 154 min read

This Thanksgiving 2024, switch things up with lavender-glazed duck, creative sides, and festive drinks.

Nov 21, 20245 min read

Turning 50? This birthday guide shares tips on staying youthful with BHRT, strength training, low-carb eating, gratitude, and confidence.

Nov 21, 20244 min read

Hitting rock bottom became the unexpected gift that changed everything, leading to growth, healing, and a new way of living.

Sep 10, 20246 min read

Discover the new approach to menopause treatment! Say goodbye to sleepless nights and hot flashes with Bioidentical HRT and life changes.

Aug 19, 20245 min read